Online nutrition guides

Practical, self-paced advice for everyday nutrition questions when you have food allergies or intolerances.

Diet to lower cholesterol

$19.50 inc. GST

Lower high cholesterol naturally

Practical, expert advice to help you lower your cholesterol. Designed for everyday New Zealanders.

Learn what to eat, how to shop and cook smarter, and discover simple lifestyle changes to support your heart health. Based on local foods and real-life habits. Affordable and easy to follow.

Created by Registered Nutritionist Elly McKenzie.

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How to go dairy free

$19.50 inc. GST

How to manage a milk allergy and eat dairy free 

Whether you’re living with a cow’s milk allergy or intolerance, or simply want to go dairy free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice, that explains all aspects of the dairy-free diet then you’ve come to the right place.

Suitable for Australians and New Zealanders.

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Image of coeliac gluten free person eating gluten free food at a restaurant in New Zealand

$19.50 inc. GST

The gluten-free diet and eating out safely

From cafés and restaurants to family gatherings, this online course is full of practical tips to help you eat out safely on a gluten-free diet.  This must-have resource enables people with coeliac disease or gluten intolerance to enjoy meals out with confidence, helping to prevent against gluten cross-contact and exposure.

Suitable for New Zealanders and Australians.

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Image of a woman reading a food label to check if it's gluten free.

$19.50 inc. GST

How to eat gluten free and read food labels

Whether you’re living with coeliac disease or a gluten intolerance, or simply want to go gluten free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice explaining how to eat gluten-free and read food labels then you’ve come to the right place.

Suitable for Australians and New Zealanders.

Learn more