5 ways to eat more legumes

Legumes are often overlooked in the Kiwi diet, but they shouldn’t be! They’re versatile, affordable, and packed with nutrients that support your health.

If you’re following a gluten-free diet, legumes can be a great way to add fibre, protein, iron and B vitamins without breaking the bank.

Need personalised nutrition advice?

 Whether you’re managing a health condition, navigating food intolerances or simply want to eat better, Elly offers practical, evidence-based nutrition support – in person in Mount Maunganui or online across New Zealand.

Elly McKenzie Nutritionist dietitian Tauranga and Mount Maunganui