Legumes are often overlooked in the Kiwi diet, but they shouldn’t be! They’re versatile, affordable, and packed with nutrients that support your health.
If you’re following a gluten-free diet, legumes can be a great way to add fibre, protein, iron and B vitamins without breaking the bank.
Need personalised nutrition advice?
Elly McKenzie is a New Zealand-based nutritionist specialising in practical, evidence-based support for gut health, coeliac disease, irritable bowel syndrome, food allergies/intolerances, and general nutrition (including healthy eating, high cholesterol/blood pressure and pre-diabetes). 
Consultations are available in person at her Mount Maunganui clinic (Tauranga) or across Aotearoa via secure Telehealth. Book a consultation or get in touch to learn more.