The Insides Guide gluten free


Save time scrolling the internet and energy trying things that don’t work, and get the advice you need straight from someone who 'gets it'. Book an hour-long consultation with me — in person, over the phone, or on Zoom — and we can get to the bottom of your relationship with gluten/dairy once and for all.

Coeliac Disease Tauranga
Dietitian coeliac Mount Maunganui

Adult initial consultation

1 hr, $95, In person, over the phone, or on Zoom.

Do you have a feeling you might be reacting to gluten or dairy, or have you recently been diagnosed with coeliac disease or a gluten or dairy intolerance? Whatever stage you’re at in your journey, come have a chat, and get the one-on-one support and personalised, common-sense advice you need.

Nutritionist coeliac disease Tauranga

Child initial consultation

1 hr, $75, In person, over the phone, or on Zoom.

From lunchboxes to birthday parties, school camps to family gatherings, helping your child navigate life with coeliac disease or a gluten or dairy intolerance can be overwhelming. During your one-to-one consultation with me, I’ll build your knowledge, answer your questions, help you understand what’s going on in your child’s body, and give you practical advice to take home and start applying to your family’s day-to-day life.

Dietitian coeliac disease Tauranga

Follow-up consultations

30 minutes, $55, In person, over the phone, or on Zoom.

If you’d like to talk about your progress, cover any new questions that have cropped up, or get further advice and support, this is the appointment for you. Book a half-hour follow-up, or if you need a little extra time, you can switch to a full hour appointment.

Gluten free restaurant Tauranga

Further education

1 hr, $POA. Presentation-style

There’s no doubt gluten-free foods have grown in popularity – and that demand is here to stay. During our time together, I’ll explain what gluten is, the many reasons why consumers request gluten-free food, how to tell whether foods contain gluten, the legal (FSANZ) requirements that must be met when selling gluten-free food, and why avoiding cross-contamination is so important. I’ll also share real-life experiences and answer any questions you may have.

Whether you are starting from scratch, have specific questions or just need a chat with someone who’s walked in your shoes, I’d love to hear from you.