Registered Nutritionist based in Mount Maunganui, Tauranga (Telehealth available)
What I offer
Consultations (Telehealth available)
Would you like help with healthy eating? Have you or a family member been diagnosed with a nutrition-related health concern? Are you worried you or your child might be allergic or intolerant to certain foods? Come and chat with me for practical, expert nutritional advice.
Online Guides
Skip the tiring internet searches and social media chatter, and come straight to a trustworthy source of nutrition information. My specialist online guides include everything you need to know — from lowering high cholesterol to navigating a coeliac, gluten-free, or dairy-free diet.
About Me
Hi, I’m Elly — a Registered Nutritionist.
If you’ve been thinking about making positive changes to your diet or wondering if adjusting your eating habits could help with a specific condition or life stage, take that first step and get in touch.
I enjoy working across all areas of nutrition, providing evidence-based advice that works for your lifestyle.
Areas of special interest include: coeliac disease, food allergies, food intolerances, Irritable bowel syndrome, gut health and healthy eating at every age.
Hear from some of my happy clients.
Elly’s understanding and personal experience with coeliac disease was so helpful. She has a huge amount of knowledge and a kind and compassionate way of delivering it. She followed up with a helpful overview in an email afterwards which makes remembering everything much easier. I highly recommend her.
Claire
Thanks to Elly, I've made changes that have been revolutionary for my health. I can now eat without feeling nauseous. I have more energy. I'm sharper, and my moods are more steady. I thought it was just the fog and tiredness of being a mum of three but now I know taking specific steps can be life-changing.
Sarah
The Low FODMAP diet explained
What is the Low FODMAP diet? If you’ve been struggling with digestive issues such as bloating, gas, pain, or altered bowel habits (ranging from diarrhoea to constipation), you may have come across the low FODMAP … Read more
How to Lower Your Cholesterol: Take the First Step
High cholesterol is a common health concern in New Zealand, especially for people over 40. Often called a “silent risk,” it doesn’t cause symptoms, but it can increase your chances of heart disease and stroke. … Read more
5 ways to eat more legumes
Legumes are often overlooked in the Kiwi diet, but they shouldn’t be! They’re versatile, affordable, and packed with nutrients that support your health. If you’re following a gluten-free diet, legumes can be a great way … Read more
