The Insides Guide — Page Header (Consultations)

Consultations

Personalised nutrition advice, tailored to you.

Whether you've recently been diagnosed with coeliac disease, are navigating the low FODMAP diet, managing a health condition or simply have questions about your nutrition, I'm here to help you make sense of it all.

Personalised nutrition consultation in Tauranga at The Insides Guide

We'll work together

Every person is different. I’ll take the time to understand your health, your lifestyle and what’s important to you. Together, we’ll create an action plan that’s grounded in the latest nutrition science and designed to fit into your day.

Find the right consultation

The Insides Guide — Consultation options (editorial rows)

Adult Initial Consultation

60 minutes $165 In person or Telehealth

Start here if this is your first appointment with me. We’ll discuss your health history, goals and any concerns you may have. I’ll answer your questions and provide personalised advice, following up with a written summary after your appointment.

Book Adult Consultation

Child Initial Consultation

60 minutes $135 In person or Telehealth

Nutrition support for children and teenagers, with appointments tailored to their age and needs.

Book Child Consultation

Follow-up Consultation

30 minutes $90 In person or Telehealth

Review your progress, get questions answered and receive ongoing support. Your plan will be adjusted as needed, to keep you moving forward.

Book Follow-up

Testimonials

What clients say

It can feel overwhelming as a parent receiving a Coeliac diagnosis for your child, but the hour I spent with Elly was so reassuring. I left feeling confident that I could manage a strict GF diet with relative ease. The whole hour was packed full of practical advice and tips, and she was so helpful answering my questions. Elly's online label reading course was also a great summary of the essential-to-know facts. Elly was recommended to me by two different people, she is the go-to expert in this field and with good reason. Highly recommended.

I was referred to Elly after struggling with ongoing gut issues and feeling stuck on the FODMAP diet - I needed help finding a more sustainable way to manage my symptoms without constantly worrying about food. Elly was incredibly helpful, proactive, and non-judgemental. I really appreciated her practical approach and determination to find answers when they had been so hard to come by. Thanks to her guidance, I feel far more confident, empowered, and in control of my symptoms. I can now enjoy food and life so much more, and I've recommended her to many others.

Elly is so well informed. Her knowledge of the latest research and current best practice combined with practical tips to help navigate the murky waters of these kinds of issues has been invaluable. I love that she values every aspect of health and knows how a food sensitivity can present, yet will not jump to conclusions as small changes present on the journey. She's committed to doing it once and doing it well. Highly recommend!

Having just received inconclusive results for coeliac disease for my two-year-old, Elly was such a great help. There's so much information I wasn't aware of and follow up tests to look into, also where to go from here after our doctor didn't really know what would be best in this situation. I now feel more comfortable with what needs to happen going forward. Thanks Elly!

I sought nutritional support from Elly for my dermatitis and endometriosis. Elly was easy to talk to and took the time to understand my history. From our consultations and keeping a food diary, she helped me realise that gluten in my diet was not triggering my dermatitis and after recommending blood tests I was also low in Zinc and Iron. She also referred me on to allergy specialists in Auckland of which I have now engaged. I am still on my journey to find out what is triggering my inflammation and I appreciate the support Elly has provided.

The Insides Guide — Speaker callout

Looking for a speaker?

I also present to community groups, workplaces and allied health organisations on digestive health and nutrition. Get in touch to discuss your event.

Get in touch