Bliss balls are a great gluten-free, dairy-free food. Making your own allows you to pack them full of nourishing ingredients and tweak them to suit your taste. I’m very relaxed with my measuring when I make a batch of bliss balls. I work to a basic formula of about 2 cups of sticky dried fruit … Read more
Here are my top six gluten free, dairy free snacks to keep you and your children healthy and happy. Snacking on a restricted diet doesn’t have to be complicated. #1 Berries and coconut yoghurt. This winning combination tastes like desert but is nutritious and filling. It’s the perfect afternoon tea for kids and adults alike. … Read more
Food-label warnings like ‘may contain gluten’ can be tricky to interpret. If you have coeliac disease or are sensitive to gluten, chances are you’ll be a little confused about this type of labelling. What does ‘may contain gluten’ mean? Statements such as ‘may contain…’, ‘may contain traces of…’ or ‘processed on equipment also used for…’ … Read more