The Insides Guide


Take the first step towards a happier, healthier, more carefree life.


Save time scrolling the internet and energy trying things that don’t work, and get the advice you need straight from a friendly and approachable expert. Book an hour-long consultation with me — in person, over the phone, or on Zoom — and we'll get to the bottom of your relationship with gluten, once and for all.

Online courses

Finding it hard to navigate life with a food sensitivity? Maybe food labels are driving you crazy, or you just need access to detailed information from a source you know you can trust. Explore my knowledge-boosting online courses and get all the right information, right at your fingertips.

Success stories... we'd love you to be next!

Elly is very knowledgeable  and up to date with current research


I have been a coeliac for 20 years and cant believe Elly had more to teach me about reading food labels

I no longer have to memorise food additive numbers. To think that there are gluten free foods I have been missing out all these years - like Snickers bars! I highly recommend the 'Is it gluten free?' online label reading course to all coeliacs.

- Valerie