How to lower your cholesterol

Description

Struggling with high cholesterol? This online guide gives you the evidence-based information you need to help lower your cholesterol naturally (without expensive diets, calorie counting or supplements).

Created by Registered Nutritionist Elly McKenzie (PGDipHealSc, BCApSc, BCom), this guide is designed for everyday New Zealanders. It’s packed with practical tips, food swaps and shopping advice to help you lower your risk of heart disease — at your own pace.

This easy to use online guide can help you:

• Understand what cholesterol is and why it matters
• Discover which foods to eat to lower your cholesterol
• Discover which lifestyle factors can raise and lower your cholesterol
• Build confidence in reading food labels when you shop
• Learn to make simple cholesterol lowering changes to cooking methods, food choices and daily habits
• Understand on how exercise, alcohol intake, and setting realistic goals can help with cholesterol management.

Best of all: It’s affordable, great for visual learners, and designed for people with limited time.

Whether you want to manage your cholesterol naturally, or combine healthy eating with cholesterol-lowering medication, this guide will give you a realistic place to start.