The Insides Guide

Is it dairy free?

NZ$20.00 inc. GST

How to easily and confidently identify dairy on food labels.
From the composition of cow’s milk to my simple four-step label-reading process, this straight-forward and interactive online course will arm you with the information you need to go truly dairy-free. It’s a must for anyone living with cow’s milk allergy or intolerance.

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Dairy can be found in all sorts of foods and drinks, some of which you’d never expect, which makes going truly dairy free difficult without the right knowledge at your fingertips. ‘Is it dairy free?’ is an interactive, straight-forward and information-packed online course that will arm you with the information you need to quickly and easily identify dairy on food labels.

Learn about:
– The composition of cow’s milk
– Lactose and A2 milk
– Naturally dairy-free foods
– Relevant labelling laws
– The Insides Guide’s simple four-step label-reading process
– And so much more…

In as little as 30 minutes, you’ll find out how to confidently identify which products are dairy-free, so you can take the stress and confusion out of your supermarket shop. You’ll even have the opportunity to practise on real-life packaging examples.

Created by Elly McKenzie, a coeliac of 18+ years and mum to children with food sensitivities (including dairy), who through her work as a food scientist has first-hand experience writing ingredients lists and allergen statements.

Independently reviewed by Rebecca Bruce, NZ Registered Dietitian.

Suitable for those living in Australia and New Zealand.