How to eat out as a coeliac
NZ$9.50 inc. GST
The gluten-free diet and eating out safely
From cafés and restaurants to family gatherings, this online course is full of practical tips to help you eat out safely on a gluten-free diet. This must-have resource enables people with coeliac disease or gluten intolerance to enjoy meals out with confidence, helping to prevent against gluten cross-contact and exposure.
Suitable for New Zealanders and Australians.
Description
Once you’ve learnt the ins and outs of how to identify gluten on a food label (see here), the gluten-free diet begins to feel manageable – until you walk out the front door! Eating away from home is one of the biggest challenges faced by coeliacs and those with severe gluten intolerance. In as little as 30 minutes, this guide will teach you how to make it simpler, so you can enjoy social occasions like you used to before. It’s easy-to-use, interactive and full of helpful tips.
Discover:
- The three key principles to consider when eating out on a gluten-free diet
- What gluten cross-contact is and how to avoid it
- How to tell whether unlabelled food is gluten free (e.g. food from bakeries, cafes, butcheries…)
- My six top tips to help you minimise your risk of being ‘glutened’ at cafés and restaurants
- How to navigate the gluten-free diet at the homes of friends and family
- And more…
You’ll also receive:
- A free, downloadable document that summarises coeliac disease and the challenges you face when eating out (to share with friends, family and workmates).
This guide is suitable for anyone living in Australia or New Zealand. It was created by nutritionist and coeliac Elly McKenzie (PGDipHealSc, BCApSc, BCom). After purchase, you’ll receive a unique log-in via email. You’ll have 30 days to access the guide as often as you like. Happy learning!
