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The Insides Guide

NEWS

Is beer gluten free?

Beer – can I drink it?

Confused about beer and the gluten-free diet? You’re not alone! Despite what you may have heard, drinking beer brewed from gluten-containing grains isn’t a good idea if you’re on a gluten-free diet. This has a lot to do with the constraints of the test-method used to detect gluten in beer. Wondering what that means, exactly? … Read more

Are oats gluten free?

Are oats gluten free?

Why the little oat can cause a lot of confusion. Oats are a contentious issue for Kiwi coeliacs. They’re considered a ‘safe’ food in many countries around the world, but not in New Zealand or Australia – and there are two main reasons why. Reason #1: It’s very easy for oats to become contaminated with wheat, … Read more