Is it dairy free?
NZ$9.50 inc. GST
How to manage a milk allergy and eat dairy free
Whether you’re living with a cow’s milk allergy or intolerance, or simply want to go dairy free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice, that explains all aspects of the dairy-free diet then you’ve come to the right place.
Suitable for Australians and New Zealanders.
Description
This step-by-step cow’s milk allergy / dairy intolerance food label reading guide is easy to follow and packed with practical dairy-free living tips. It includes real-life food packaging examples so you can test your knowledge.
Dairy (cow’s milk) can appear in the most unexpected foods and drinks, making managing a cow’s milk protein allergy or dairy intolerance feel confusing. If you or your child requires a dairy free (milk free) diet, it’s important to be certain about your food choices. Learning to read food labels for cow’s milk is an important step.
In just 30 minutes, this interactive online course will teach you how to identify milk-free products with confidence, based on the most up-to-date allergen labelling regulations. You’ll take the stress out of supermarket shopping and feel sure about what’s safe to eat.
This course covers:
- What foods are safe to eat on a dairy-free diet
- What foods to avoid on a dairy-free diet
- The difference between a lactose-free and dairy-free diet
- What nutritional factors to look for when selecting a plant-based milk
- Whether goats milk is safe for people with a cow’s milk allergy
- Which words manufacturers can use to describe milk on a food label (and other allergen labelling rules)
- How to easily tell if a packaged food or drink contains dairy (milk)
- And much more…
This guide is suitable for anyone living in Australia or New Zealand. It was created by Nutritionist Elly McKenzie (PGDipHealSc, BCApSc, BCom). After purchase, you’ll receive a unique log-in via email. You’ll have 30 days to access the guide as often as you like. Happy learning!
What people say about the guide:
“I signed up to the ‘Is it dairy free?’ guide after reading about it in Allergy NZ newsletter. My son has multiple food allergies including dairy, and I got him to do the food labelling quiz as well. As a parent, I feel this section was especially valuable and will get the whole family to do it.” — Ann
