Is it gluten free?
NZ$9.50 inc. GST
How to eat gluten free and read food labels
Whether you’re living with coeliac disease or a gluten intolerance, or simply want to go gluten free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice explaining how to eat gluten-free and read food labels then you’ve come to the right place.
Suitable for Australians and New Zealanders.
Description
This step-by-step gluten-free label reading guide is easy to follow, packed with practical tips, and includes real-life food packaging examples to test your knowledge.
Gluten can appear in the most unexpected foods and drinks, making following the gluten-free diet feel confusing. If you’re coeliac, or gluten intolerant, it’s important to learn how to read food labels for gluten (ditch the apps and throw away the booklets full of long ingredient names — you don’t need them!).
In just 30 minutes, this interactive online course will teach you how to identify gluten-free foods with confidence, based on the most up-to-date allergen labelling regulations. You’ll take the stress out of supermarket shopping and feel sure about what foods are gluten free and safe to eat.
This course covers:
- What gluten is
- Foods that are safe to eat on a gluten-free diet
- Foods to avoid on a gluten-free diet
- Why reading ingredients lists in detail are a thing of the past
- How some wheat-based ingredients can be gluten free
- Why you don’t need to memorise food additive numbers
- How oats, soy and beer fit into the gluten-free diet
- What “low gluten” really means
- How to easily tell if a packaged food or drink contains gluten
- And much more…
This guide is suitable for anyone living in Australia or New Zealand. It was created by nutritionist and coeliac Elly McKenzie (PGDipHealSc, BCApSc, BCom). After purchase, you’ll receive a unique log-in via email. You’ll have 30 days to access the guide as often as you like. Happy learning!
What people say about the guide:
“I’m a coeliac and a GP, so I’ll be recommending this guide – it’s excellent.” – Jill“Great for newbies just diagnosed, or for those like me who want to feel confident making food choices for my daughter. Hugely valuable!” – Emma
