The Insides Guide

Is it gluten free?

NZ$20.00 inc. GST

How to easily and confidently identify gluten on food labels.
From where gluten comes from to my simple four-step label-reading process, this straight-forward and interactive online course will arm you with the information you need to go truly gluten-free. It’s a must for anyone living with coeliac disease or gluten intolerance.

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Gluten can be found unexpectedly in all sorts of foods and drinks, making going truly gluten-free difficult without the right knowledge at your fingertips.

‘Is it gluten free?’ is an interactive, straight-forward and information-packed online course that will arm you with the information you need to identify gluten on a food label. Learn about where gluten comes from, naturally gluten-free foods, relevant labelling laws, and discover The Insides Guide’s simple four-step label-reading process. In as little as 30 minutes, you’ll find out how to quickly and confidently identify which products are gluten-free, so you can take the stress and confusion out of your supermarket shop. You’ll even have the chance to test your knowledge by practising on real-life packaging examples.

Created by Elly McKenzie, a coeliac of 18+ years who through her work as a food scientist has first-hand experience writing ingredients lists and allergen statements.

Independently reviewed by Rebecca Bruce, NZ Registered Dietitian.

Suitable for those living in Australia and New Zealand.