Dairy Intolerance

Milk intolerance or allergy – how to tell

It can be hard to figure out whether dairy is causing you problems, let alone determine if you have a milk intolerance or allergy. Here’s what you need to know before going dairy free. Most people who ‘react’ to dairy are either: Intolerant to the lactose (milk sugar) in cow’s milk Intolerant to the protein … Read more