If dairy causes you gut symptoms you’d rather forget, it may pay to delve a little deeper before saying goodbye to this highly nutritious food group. Unlike being allergic to dairy, which is always an immune-system reaction to the protein in cow’s milk, it’s possible to be intolerant to either the protein or the lactose … Read more
Coeliac? Accidentally eaten gluten? Extreme tiredness, aching joints, a bloated stomach, a desperate urge to rush to the… even the most clued-up and vigilant of us can sometimes accidentally get ‘glutened’. But although regularly doing so increases a person with coeliac disease’s risk of nutrient deficiencies, osteoporosis (bone weakening), impaired growth and poor calcification of … Read more
Coeliac disease without gut symptoms Extreme tiredness, aching joints, a myriad of niggly, unexplained symptoms… could gluten be to blame? 80% of the 1 in 70 New Zealanders with coeliac disease (an autoimmune condition triggered by ingested gluten) are not aware that they have it. This is an alarming statistic when you consider that undiagnosed … Read more