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The Insides Guide

May contain traces of gluten

Food-label warnings such as ‘May contain traces of gluten’ and ‘Processed on the same line as gluten-containing cereals’ can be tricky to interpret. If you have coeliac disease or are highly sensitive to gluten, chances are you’ll be a little confused about this grey area of labelling. Here, I’ll give you the information you need … Read more

Coeliac disease New Zealand

Gluten – beyond the gut

Extreme tiredness, aching joints, a myriad of niggly, unexplained symptoms… could gluten be to blame?  80% of the 1 in 70 New Zealanders with coeliac disease (an autoimmune condition triggered by ingested gluten) are not aware that they have it. This is an alarming statistic when you consider that undiagnosed coeliac disease is associated with … Read more