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The Insides Guide gluten free
Label reading gluten Australia

May contain traces of gluten

Food-label warnings such as ‘May contain traces of gluten’ and ‘Processed on the same line as gluten-containing cereals’ can be tricky to interpret. If you have coeliac disease or are highly sensitive to gluten, chances are you’ll be a little confused about this grey area of labelling. Here, I’ll give you the information you need … Read more

Coeliac disease symptoms NZ

Coeliac disease symptoms

Coeliac disease without gut symptoms Extreme tiredness, aching joints, a myriad of niggly, unexplained symptoms… could gluten be to blame?  80% of the 1 in 70 New Zealanders with coeliac disease (an autoimmune condition triggered by ingested gluten) are not aware that they have it. This is an alarming statistic when you consider that undiagnosed … Read more

Are oats gluten free?

Are oats gluten free?

Why the little oat can cause a lot of confusion. Oats are a contentious issue for Kiwi coeliacs. They’re considered a ‘safe’ food in many countries around the world, but not in New Zealand or Australia – and there are two main reasons why. Reason #1: It’s very easy for oats to become contaminated with wheat, … Read more