Is it dairy free?
NZ$9.50 inc. GST
How to eat dairy free / How to manage a milk allergy.
Whether you’re living with a cow’s milk allergy or intolerance, or simply want to go dairy free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice, that explains all aspects of the dairy-free diet then you’ve come to the right place.
Suitable for Australians and New Zealanders.
Description
Dairy (milk) can appear in the most unexpected foods and drinks, making dairy-free eating confusing without the right knowledge. If you or your child has a milk allergy or intolerance, it’s important to be certain about your food choices.
In just 30 minutes, this interactive online course will teach you how to identify milk-free products with confidence, based on the most up-to-date allergen labelling regulations. You’ll take the stress out of supermarket shopping and feel sure about what’s safe to eat.
This step-by-step dairy-free label reading guide is easy to follow, packed with practical tips, and includes real-life food packaging examples to test your knowledge.
This course covers:
- What dairy is and why it’s in so many foods
- Foods that are safe to eat on a dairy-free diet
- The difference between a lactose-free and dairy-free diet
- What nutritional factors to consider when selecting a plant-based milk
- Which words manufacturers can use to describe milk on a food label (and other allergen labelling rules)
- How to easily tell if a packaged food or drink contains dairy (milk)
- And much more…
This guide is suitable for anyone living in Australia or New Zealand. It was created by Elly McKenzie, an Associate Registered Nutritionist (NSNZ) and coeliac. After purchase, you’ll receive a unique log-in via email. You’ll have 30 days to access the guide as often as you like. Happy learning!
What people say about the guide:
“I signed up to the ‘Is it dairy free?’ guide after reading about it in Allergy NZ newsletter. My son has multiple food allergies including dairy, and I got him to do the food labelling quiz as well. As a parent, I feel this section was especially valuable and will get the whole family to do it.” — Ann
