My top 6 gluten free, dairy free snacks
Here are my top six gluten free, dairy free snacks to keep you and your children healthy and happy. Snacking on a restricted diet doesn’t
The Low FODMAP diet explained
What is the Low FODMAP diet? If you’ve been struggling with digestive issues such as bloating, gas, pain, or altered bowel habits (ranging from diarrhoea…
‘May contain gluten’ explained
Food-label warnings like ‘may contain gluten’ can be tricky to interpret. If you have coeliac disease or are sensitive to gluten, chances are you’ll be
Gluten and skin reactions
Gluten can’t cause damage to the small intestine when it’s absorbed through the skin. If you have coeliac disease or dermatitis herpetiformis, you don’t need
Gluten & dairy free brownie recipe
Looking for an easy gluten-free, dairy-free brownie recipe that’s kid-friendly, beginner-proof, and made from pantry staples? This simple, coeliac-safe treat is my go-to. It’s perfect
Does coeliac disease run in families?
If you or someone in your family has coeliac disease, it’s natural to wonder about whether it will be passed down to your children. In
The coeliac genes
Coeliac disease has a hereditary component, which is why you’re more likely to develop coeliac disease if you have family members with the condition. More
Gluten-free playdough
This gluten-free playdough recipe is quick and simple to make. The kids won’t notice the difference and you won’t panic if they take the odd
A history of coeliac disease
If gluten is a no-go for you, you would have come across your fair share of non-believers. Comments like, “There was no such thing in
The gluten challenge
A blood antibody test, ordered by your GP, is the first step in working out whether or not you have coeliac disease. If this is