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How to eat out as a coeliac

How to eat out as a coeliac

NZ$9.50 inc. GST

Dining out on a gluten-free diet / Avoid getting ‘glutened’ when eating out.

From cafés and restaurants to gatherings with friends and family, this easy to use, interactive online guide will teach you everything you need to know to eat out safely on a strict gluten-free diet. It’s a must for anyone living with coeliac disease or severe gluten intolerance.

Suitable for New Zealanders and Australians.

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How to go gluten free

Is it gluten free?

NZ$9.50 inc. GST

How to eat gluten free / How to shop gluten free.

Whether you’re living with coeliac disease or a gluten intolerance, or simply want to go gluten free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice explaining all aspects of the gluten-free diet then you’ve come to the right place.

Suitable for Australians and New Zealanders.

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CMP allergy NZ

Is it dairy free?

NZ$9.50 inc. GST

How to eat dairy free / How to manage a milk allergy. 

Whether you’re living with a cow’s milk allergy or intolerance, or simply want to go dairy free, this online guide will arm you with the information you need. If you’re looking for trustworthy, expert advice, that explains all aspects of the dairy-free diet then you’ve come to the right place.

Suitable for Australians and New Zealanders.

Learn more

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